Footgel Camino de Santiago insoles
Description
Footgel Camino de Santiago is a high-cushioning insole designed to help you walk the stages of the Camino more comfortably. It absorbs the impact of each step, distributes pressure more evenly and helps relieve strain on the feet, knees and lower back along the route.
Benefits
- Helps ease pain: it reduces discomfort in feet, knees and lower back caused by long walks and uneven ground.
- Cushioning on every stage: it absorbs the repeated impact of walking to help protect feet and joints.
- Even pressure distribution: it spreads load more evenly across the entire sole of the foot to keep it from concentrating on the main support areas.
- Less fatigue on the trail: it reduces built-up fatigue in feet and legs when walking for hours with a backpack.
- Breathability and odor control: the Tecnion® technical microfiber helps keep feet dry and control moisture and odors inside the shoe.
- EU Class I medical device · CE marked: manufactured in compliance with the EU Medical Device Regulation (EU) 2017/745 and CE marked. Protects and supports the well-being of your feet.
- Hypoallergenic and antibacterial: helps inhibit bacterial growth to keep the inside of your shoes more hygienic.
- Long-lasting eucalyptus scent: the gel contains aromatic eucalyptus essence that helps keep odors at bay.
Available sizes
| EU size | Approx. US men’s | Approx. US women’s | Approx. insole length |
|---|---|---|---|
| EU 35–38 | 2.5–5.5 | 4.5–7 | 24.0–25.8 cm (9.4–10.2 in) |
| EU 39–42 | 6.5–9 | 8–11 | 26.9–28.8 cm (10.6–11.3 in) |
| EU 43–47 | 10–13.5 | 12–15 | 29.3–31.0 cm (11.5–12.2 in) |
EU size is the product’s reference size. US sizes are approximate equivalents and vary by brand. Footgel insoles run slightly large and are trim-to-fit.
Scientific evidence
Footgel Camino de Santiago insoles are designed to provide cushioning and better distribute load on long routes, elevation changes, and hikes with a backpack. Studies show that carrying weight increases plantar pressure and that softer materials can help reduce it, especially in areas such as the heel and forefoot.
Less pressure when walking with a backpack
In a study with 20 healthy adults, a cushioned insole reduced plantar pressures while walking, both unloaded and while carrying a backpack. The softer insole performed better in certain areas than a stiffer solution.
Melia et al. (2021) · View study
Less pressure uphill with a 25 kg backpack
Fifteen athletes walked uphill carrying a 25 kg (55 lb) backpack. Soft, cushioned insoles significantly reduced peak pressure in certain areas of the heel and the fifth metatarsal compared with a flat insole.
Peng et al. (2023) · View study
More weight in the backpack, more plantar pressure
A study with long-distance hikers found that pressure under the foot increased progressively as the load carried in the backpack rose.
Moya-Cuenca et al. (2026) · View study
Footgel technology
We make our insoles with three-layer technology:
Technical microfiber + high-density foam + Termocrep-Gel® 3R
An exclusive formula tested by independent laboratories.
Biomechanical studies support its performance in helping relieve foot and joint discomfort:
- x2 More energy return. Returns energy to every step to help reduce muscle fatigue.
- x3 More cushioning. Absorbs impact to help protect your feet and joints.
- x4 Better pressure distribution. Spreads pressure evenly across the sole of your foot.
Breathability
Materials & care
What are they made of?
- Technical microfiber: the layer in contact with your foot. Soft, breathable, antibacterial and environmentally friendly.
- High-density foam: an ultra-breathable material that allows constant airflow to remove moisture and keep your feet fresh and dry.
- Termocrep-Gel® 3R: exclusive gel technology. Designed to absorb impact and help relieve foot and joint discomfort.
- Natural scents: the gel is infused with aromatic essences of orange blossom, aloe vera or eucalyptus to keep your footwear smelling fresh.
How do you care for Footgel Camino de Santiago insoles?
Our Camino insoles can be machine washed at a maximum of 86 °F (30 °C) on a gentle cycle.
Important for drying. Always let the insoles air-dry. Do not use a dryer or place them on radiators or other direct heat sources, as excess heat can affect the structure and properties of the gel.